Learn how to protect yourself in a safe, supportive and empowered environment and then join us for a light dinner celebrating women together in our community.

Ticket includes the class, dinner a complimentary glass of wine, and dessert! Women of all ages invited!

CLASS DESCRIPTION

Learn the skills and confidence to protect yourself in any situation! Our self defense class teaches you effective techniques to respond to threats, build assertiveness, and stay safe. With a focus on practicality and empowerment, you will be guided through comprehensive curriculum that covers:

• Basic self defense techniques

• Escaping and Evading

• Physical and Verbal Assertiveness Situational awareness\

• Boundary Setting

BE PREPARED, NOT SCARED!

Do you feel uneasy when strangers pass by you? Are you nervous about going out after dark? Are you a student at the University wanting better situational awareness? Does your confidence need a boost?

Be a role model for all the women in your life. Crime can happen to anyone at any time. Being prepared is the best insurance policy for yourself.

ABOUT THE INSTRUCTOR

Anne Vito is a third degree blackbelt in Kenpo Karate and a fighter in Muay Thai Kickboxing. She has taught Kickboxing and Martial Arts for more than 10 years and has competed in both regional and state tournaments. Anne teaches Strength and Core, Cardio Kickboxing, and Saturday Bootcamp at Sol- Luna Yoga and Movement in Fair Haven. She is also a Certified Personal Trainer with her own Private Training business- Sonder Studio- specializing in strength training, weight loss & nutrition, boxing, and overall fitness.